Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

How to Brush Your TeethC³mo cepillarse los dientes

How to Brush Your Teeth

Brush after meals, using a soft brush and a fluoride toothpaste. Start at one place and work all the way around your mouth. Brush the front, back, and top of each tooth as shown below. Proper brushing should take about 2-3 minutes.

Four Easy Steps to Brushing Your Teeth

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1.

  • Hold the brush at a 45° angle at the gumline.

  • Gently brush the outer surfaces, using a circular motion. Don't scrub or use a lot of pressure.

2.

  • Brush the inner surfaces of the back teeth.

  • Use the same circular motion.

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3.

  • Turn the brush and use the tip to clean the inner surfaces of the upper and lower front teeth.

4.

  • Clean the chewing surfaces using a scrubbing motion.

  • Brush your tongue.

  • Rinse well.

Why Brush?

Brushing every day will help keep your teeth and gums healthy. Having clean teeth also makes you look and feel better. Your breath is fresher. Your smile is brighter. And your teeth feel smooth.

Fighting Plaque

Many kinds of bacteria live in your mouth. These germs collect on your teeth and gums and quickly form a sticky film called plaque. Plaque is the major cause of tooth decay and gum disease. Since plaque is always forming, it needs to be removed every day. Brushing removes plaque from tooth surfaces and around the gumline. Flossing breaks up plaque between teeth and under gums.

Date Last Reviewed: 2005-06-01T00:00:00-06:00

Date Last Modified: 2004-10-01T00:00:00-06:00

Discover exceptional, attentive, relationship-driven dentistry. Call Andrew Sheng Dental at (310) 547-4413 or use our convenient Request an Appointment form.

What our patients are saying

Another satisfying experience at my dentist! The friendly and warm greeting received when I arrived for my appointment set the tone. The dental technician offered more of the same cordiality and professionalism. Dr. Sheng is very attentive and upbeat and I feel gives the best dental care possible. Have complete faith in his ability and assessment of my issue which he explained thoroughly and patiently answered all my questions. The whole experience was very positive and I was made as comfortable as possible which was very much appreciated! Thank you all for providing excellent dental care!!

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Foods And Drinks To Avoid In The New Year

2018

With 2018 just around the corner, here are a few things dentists hope you limit in the New Year.

  Sugary Drinks Sodas, Energy and Sport Drinks and even some coffee contain a lot of sugar. According to the American Dental Association, “When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel”.  We all know the best substitute for sugary drinks is water but if you cannot break the habit, do not drink these sugary beverages over long periods of time.  Try drinking it with a meal to li...
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Andrew Sheng Dental
Cosmetic & Family Dentistry

1418 W. 25th Street
San Pedro, CA 90732
Phone: (310) 547-4413
Fax: (310) 547-1443

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Our office hours are as follows:
Monday - 8:00am - 5:00pm
Tuesday - 7:00am - 5:00pm
Wednesday - 8:00am - 5:00pm
Thursday - 8:00am - 5:00pm
Friday - 7:00am - 4:00pm
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