Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

How to Floss Your TeethC³mo usar el hilo dental

How to Floss Your Teeth

Floss at least once a day to remove plaque between the teeth and below the gums. Start at one place and work all the way around your mouth. Floss between each tooth as shown below.

Three Easy Steps to Flossing Your Teeth

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1.

  • Wrap 18 inches of floss around your middle fingers.

  • Secure it with your index fingers and thumbs.

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2.

  • Ease the floss between your teeth.

  • Press it against one side, then the other, to form a C-shape.

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3.

  • Gently work the floss up and down.

  • Make sure you go below the gum line where plaque collects.

  • Go back to step 2 and do the other side of the tooth.

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NOTE:

If you have a bridge or wear braces, use a floss threader to get the floss under the bridge or the wires.

Why Floss?

Flossing every day will help keep your teeth and gums healthy. Having clean teeth also makes you look and feel better. Your breath is fresher. Your smile is brighter. And your teeth feel smooth.

Fighting Plaque

Many kinds of bacteria live in your mouth. These germs collect on your teeth and gums and quickly form a sticky film called plaque. Plaque is the major cause of tooth decay and gum disease. Since plaque is always forming, it needs to be removed every day. Brushing removes plaque from tooth surfaces and around the gumline. Flossing breaks up plaque between teeth and under gums.

Date Last Reviewed: 2005-06-01T00:00:00-06:00

Date Last Modified: 2004-10-01T00:00:00-06:00

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Another satisfying experience at my dentist! The friendly and warm greeting received when I arrived for my appointment set the tone. The dental technician offered more of the same cordiality and professionalism. Dr. Sheng is very attentive and upbeat and I feel gives the best dental care possible. Have complete faith in his ability and assessment of my issue which he explained thoroughly and patiently answered all my questions. The whole experience was very positive and I was made as comfortable as possible which was very much appreciated! Thank you all for providing excellent dental care!!

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Foods And Drinks To Avoid In The New Year

2018

With 2018 just around the corner, here are a few things dentists hope you limit in the New Year.

  Sugary Drinks Sodas, Energy and Sport Drinks and even some coffee contain a lot of sugar. According to the American Dental Association, “When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel”.  We all know the best substitute for sugary drinks is water but if you cannot break the habit, do not drink these sugary beverages over long periods of time.  Try drinking it with a meal to li...
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Andrew Sheng Dental
Cosmetic & Family Dentistry

1418 W. 25th Street
San Pedro, CA 90732
Phone: (310) 547-4413
Fax: (310) 547-1443

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Our office hours are as follows:
Monday - 8:00am - 5:00pm
Tuesday - 7:00am - 5:00pm
Wednesday - 8:00am - 5:00pm
Thursday - 8:00am - 5:00pm
Friday - 7:00am - 4:00pm
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